As a parent of a child with autism, I’ve navigated the complex landscape of emotional regulation strategies that can help my child navigate their sensory and emotional experiences. In this blog post, I’ll share some evidence-based strategies that have worked wonders for our family.
Firstly, it’s essential to acknowledge that every child with autism is unique, and what works for one may not work for another. However, by trying out a few different approaches, you may find the right combination of techniques that suit your child’s needs.
1 Emotional labeling: Teach your child to recognize and label their emotions. This helps them develop an awareness of how they’re feeling and can give them a sense of control over their emotional state. We use simple phrases like “I’m feeling angry right now” or “I’m really excited about this new toy.” This strategy has been incredibly helpful for my child, as it allows them to acknowledge their feelings without becoming overwhelmed.
2 Deep pressure: Many children with autism find deep pressure to be calming and comforting. This can come in the form of hugs, joint compressions, or even deep pressure vests. I remember when my child was struggling with anxiety, a gentle hug from me seemed to melt their worries away. We often incorporate deep pressure into our daily routines, such as during storytime or before bedtime.
3 Sensory integration: For many children with autism, sensory integration is a crucial aspect of emotional regulation. This involves providing a variety of sensory experiences that can help regulate the nervous system. In our home, we have a designated “sensory room” filled with balls, texture mats, and other calming tools. We also incorporate sensory activities into daily routines, like brushing our teeth or taking a warm bath.
4 Visual schedules: Visual schedules can be a lifesaver for children with autism who struggle with transitions or anxiety. By providing a clear and concise visual representation of the day’s schedule, we can help reduce stress and uncertainty. I create simple charts and pictures to illustrate daily routines, like mealtimes, nap times, or playtime.
5 Mindfulness: Mindfulness practices, such as deep breathing, meditation, or yoga, can be adapted for children with autism. We practice these techniques together during quiet time, helping my child develop greater self-awareness and emotional regulation skills. I use simple language to guide them through the exercises, focusing on how their body feels rather than trying to control their breath.
6 Exercise: Regular physical activity is essential for children with autism, as it can help regulate the nervous system and reduce stress. We love going for walks or bike rides together, exploring nature and enjoying the outdoors. Physical activity has become an integral part of our daily routine, providing a healthy outlet for excess energy.
7 Emotional validation: As parents, we need to validate our child’s emotions, even if they’re not aligned with ours. This means acknowledging and accepting their feelings without trying to change or fix them. For my child, this might mean saying “You’re really upset right now” instead of trying to calm them down. By validating their emotions, I’m helping my child develop emotional intelligence and a deeper understanding of themselves.
In conclusion, every child with autism is unique, but by trying out different emotional regulation strategies, you may find what works best for your child. Remember that these approaches are not meant to be one-size-fits-all solutions but rather a starting point for exploring what works best for each individual. With patience, compassion, and an open mind, we can help our children develop the skills they need to navigate their emotional experiences with greater ease and confidence.